Hello! Welcome to my site. I am so glad that you made it here, because that means that you are ready to make some serious changes with your mindset and weight.
My name is Ali and I am a weight loss mindset coach. I help women change their mindset surrounding their body and food, to allow them to release unwanted weight more effortlessly.
After being a Pro Bikini competitor, on a very restrictive diet, with very low body fat, I found myself quickly gaining weight, ashamed, sad, lost, and gagging over the thought of eating chicken again. I no longer wanted to live this way, having food and my body image control my life.
After a 6 year battle, doing lots of reading, journaling, meditating, and coaching, I found ME again. My true self and my true place of happiness. Once I was able to achieve that, I have never again dealt with restricting myself, going on a diet, worrying about my weight. It all took care of itself and I was happy, guilt-free, stress-less and able to eat chicken again!
Having been in the fitness industry for years, coaching in nutrition and being a personal trainer, I also saw a lot of what I was going through in my clients, but I didn’t know how to help them. I knew that focusing on diet or exercise only wasn’t the answer. Through my quest and self-journey, and passion for helping other women, I created Metabolic Mindset to help women heal.
I have created a community of women who are all working on healing their mindset, healing their relationship with food, and changing their lives!
Since you are finding yourself here, I am assuming you are reaching out to do the same! If you’re ready for that change and lasting success, please join our private Facebook Group!